ADAPT BOXING CLUB IN WOLLONGONG

Fitness, skill, and confidence - from beginners to fighters - coached by professionals and amateurs who’ve been in the ring.

Non-contact, ladies-only, sparring, getting fight ready or 1:1 with Kosta - whatever your goal, there’s something for you.

Welcome to Adapt’s Boxing Club.

Your home for your boxing journey.

Most gyms sell sweat. We coach boxing.

Because boxing isn’t random combos on a whiteboard or cardio dressed up with gloves.
It’s stance. Footwork. Timing. Defence. Real coaching that makes every round count.

And when life piles on - work stress, family pressure, never enough time - boxing gives you something most workouts don’t:
a way to switch off, hit the pads, and leave the day behind.

Whether you’ve never thrown a punch, want to shake up boring training, or you’re ready to step into the ring - we’ve got you covered.

Let boxing become your therapy.

  • Start with our non contact classes. These classes run:
    Monday 7:15pm, Tuesday 6:30pm and Thursday 6:30pm and are a great 45 minute workout.

  • Our ladies only boxing classes is for you- these casual classes are run Wednesday 6:00am and Friday 6:00am.

  • Contact classes and sparring (only when you’re ready) take your training to the next level.

  • 1:1 coaching with pro boxer Kosta Skrapis gives you focused, fast results. You can also utilise our Open Gym times to suit your schedule.

  • Our Amateur Team and full fighter programs get you ring-ready.

Choose your starting point.

OUR BOXING PROGRAMS

  • NON CONTACT BOXING

    Fast-paced 45-minute sessions focusing on technique, footwork, fitness, and conditioning- perfect for those looking to get started in their boxing journey.

  • CONTACT BOXING

    Push your limits safely with coached sparring, fight prep, and programs led by a 6-0 professional boxer, plus competing amateurs in local events

  • 1:1 SESSIONS

    Get personalized training tailored to your goals - whether it’s improving technique, preparing for competition, or boosting fitness.

  • LADIES ONLY

    A supportive, beginner-friendly environment for women - this casual class is fitness-driven, fun, and inclusive.

  • FIGHT TRAINING

    With professional coaching, tailored conditioning, and accountability, our fight team pathway gives you everything you need to prepare for the ring.

  • OPEN GYM

    Train on your own terms. Our open gym times give you full access to boxing bags, weights, and equipment so you can put in extra rounds, work on technique, or smash a solo workout. For unlimited and fight memberships only.

BOOK YOUR FREE TRIAL NOW

PROGRAM TIMETABLE

PROGRAM TIMETABLE

WHY OUR BOXING CLUB?

Real Skill, Real Technique
From your first class, you’ll learn proper stance, footwork, timing and clean punch mechanics. No random combos, no shortcuts — just boxing done right.

Get Fit, Have Fun
Boxing is one of the most effective workouts out there. Burn serious calories, build stamina and coordination — all while having fun in high-energy classes.

The Best Stress Relief
There’s nothing like hitting pads or bags to clear your head. Every round is a reset — leave your problems at the door and walk out lighter.

A Community That’s Got Your Back
We’re not just a gym. We’re a tight-knit crew where beginners, amateurs and pros train side by side. Everyone belongs here.

Safe Sparring, On Your Timeline
You’ll never be thrown in before you’re ready. We build your skills first, then guide you into sparring at your pace.

Coaches Who’ve Walked the Walk
Classes are run by professional and amateur fighters who know what it takes — and they’ll share it with you.

Pathways to the Ring
Whether you’re here to get fit, smash stress, or fight under the lights — Adapt has a pathway for you.

BOOK YOUR FREE TRIAL HERE

How to Book Your Boxing Trial

  1. Choose Your Program

  • Non-Contact Boxing (Ages 14+)

  1. Pick Your Day
    Choose an evening from our timetable that suits you best.

  2. Check Your Email
    Your trial confirmation, forms, and everything you need will hit your inbox.

What to Expect in Your Boxing Trial

✅ Check in at the desk - meet the crew and get a quick rundown of how we roll, we can also discuss your experience and what pathway you’re keen for.
✅ Gear sorted - we’ll provide gloves if you don’t have your own
✅ Jump into a 45 minute session - beginner-friendly, but guaranteed to challenge you
✅ Learn proper boxing technique, footwork, and pad drills with expert coaches
✅ Train hard, sweat harder, and feel the stress of the day disappear with every punch
✅ Walk out sharper, fitter, and already looking forward to your next round
✅ Before you leave, we’ll book in your next session

OUR BOXING MEMBERSHIPS

  • BASIC MEMBERSHIP

    Basic Membership – $35/week

    Up to 3 non-contact boxing classes per week

    Perfect for beginners or those training for fitness only

    High-energy sessions focused on skill, fitness, and stress relief

  • UNLIMITED MEMBERSHIP

    Unlimited Membership – $45/week

    Unlimited access to all martial arts, non-contact & contact boxing classes

    Includes sparring sessions (when you’re ready)

    Full open gym access to bags, pads, and equipment outside class times

    Best value for those who want to progress faster and mix fitness with fight skills

  • FIGHTERS MEMBERSHIP

    Fighters Membership – $55/week

    Everything included in Unlimited

    Plus a tailored fight preparation training program & meal plan

    Coach Kosta in your corner for sparring, fight prep, and competition nights

    Designed for those ready to commit to the ring

Book Now

FAQS ABOUT ADAPT BOXING CLUB

  • No experience is required. Our Wollongong boxing classes cater for complete beginners through to fighters. We’ll teach you proper stance, footwork, and punch mechanics from day one.

  • Yes. Safety is our top priority. You’ll start with pad work, bag work, and conditioning. Sparring is optional and only introduced when your skills, confidence, and fitness are ready - always under coach supervision.

  • Just comfortable workout clothes, a water bottle, and a towel. If you don’t have gloves or wraps, we have gear available at the gym to get you started.

  • No. Many members join for fitness, stress relief, or to learn the art without ever sparring. Sparring is optional and only for those who want it.

  • Our boxing club runs for teens (13+) and adults. Younger kids train in our martial arts programs designed for ages 4–12.

  • Our coaches have dedicated their life to both martial arts and boxing- Kosta our owner is a 6-0 winning professional boxer. You are in good, experienced hands.

  • That’s absolutely fine- we recommend 2 sessions a week to see real results. Anything more is a bonus

  • Yes. Our timetable includes ladies-only sessions alongside mixed classes. Many women also train in our non-contact boxing for fitness and stress relief.