LITTLE
RANGERS
3-5YRS OLD
Where confidence, coordination, focus and fun begin.
At Adapt Academy, we believe the early years are where confidence and discipline are built for life.
Our Little Rangers program introduces preschool-aged children (3–5 years) to martial arts through play-based learning, structure, and movement that develops both body and mind.
Each class helps young students learn to listen, focus, and follow instructions - all while having fun and feeling proud of themselves. It’s more than kicking and punching; it’s about learning how to learn, handle challenges, and grow in confidence with every class.
WHY PARENTS LOVE LITTLE RANGERS
Because we’re not a chaotic after-school activity - we’re the foundation for life skills that last well beyond the mats.
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Our students learn to follow directions, stay present, and build attention spans that carry into school.
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Through age-appropriate challenges, each child experiences success, progress, and pride in their own effort.
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Fun drills improve fine and gross motor skills, balance, and awareness.
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From their very first bow, children learn the values of kindness, patience, and respect for others.
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All classes are run by qualified instructors experienced with young children - combining structure with encouragement and care.
What Happens in LITTLE RANGERS Class
Our Little Rangers classes run for 30 minutes and are designed specifically for short attention spans and developing bodies.
Each session includes:
Warm-ups and games that teach balance and body control
Martial arts fundamentals taught through movement and play
Focus activities that improve listening and memory
Positive reinforcement through our stripe and belt system, helping kids celebrate effort and progress
Every milestone - whether it’s a new stance, technique, or stripe - builds confidence and self-belief.
WHO’S IT FOR?
Our Little Rangers program is designed for preschool-aged children between 3 and 6 years old who are toilet trained and out of nappies.
It’s perfect for little ones with big energy who are ready to start learning focus, confidence, and respect in a fun, structured environment.
Whether your child is shy and needs to come out of their shell, or full of energy and needs help with listening and discipline, Little Rangers is the perfect foundation for school and life.
WHAT TO BRING?
A water bottle
Comfortable clothes your child can move in (e.g. shorts, leggings, or track pants)
A big smile and positive attitude
Everything else is provided by us! We will provide them with a white belt for class as theirs to keep.
Our instructors handle all the structure, support, and fun -you just bring your child and we’ll do the rest.
