HAPKIDO
MARTIAL ARTS WOLLONGONG
Confidence, discipline, self-defense, and focus for kids, teens & adults - taught by award-winning black belts.
Our classes are split by age, and ability- ensuring no one gets lost in the crowd
Welcome to Adapt’s Martial Arts Academy.
Most activities keep kids busy. Most gyms just burn calories. At Adapt, we build better people.
Martial arts here isn’t just movement - it’s discipline, respect, focus, and real coaching that helps every student grow.
Our classes are split by age and skill level, so no one gets lost in the crowd. With small groups and hands-on coaching, every student gets the attention they deserve.
We also offer no locked in days/flexible timetable- you are not required to come the same days each week nor pre book- we try to be flexible with your lifestyle.
Martial arts is about setting goals and achieving them - from earning stripes and belts to mastering new skills. Each step builds confidence, resilience, and pride.
From preschoolers learning balance and listening, to teens and adults training for focus, fitness, or self-defence - there’s a pathway for everyone.
Let martial arts be the foundation for you and your child’s confidence, discipline, and success - in the gym and in life.
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Little Rangers (Ages 3–5)
Mondays–Thursdays | 4:00–4:30PM
Perfect for preschoolers who are out of nappies and ready to learn through movement, structure, and fun.
This class helps them build coordination, confidence, focus, and listening skills — all while learning respect, patience, and teamwork.
If your little one struggles to follow instructions, feels shy in new environments, or has endless energy to burn, this is where it all begins. -
Beginner Primary (Kindy–Year 6)
Mondays–Thursdays | 4:30–5:10PM
These classes are designed for school-aged kids who are building independence and resilience.
Through martial arts, they’ll learn discipline, confidence, and self-control — skills that flow straight into the classroom, playground, and home life.
If your child lacks confidence, gets easily distracted, or needs help managing emotions, martial arts gives them the tools (and the community) to grow stronger from the inside out. -
Monday/Wednesday 6:30–7:15PM | Tuesday/Thursday 7:15–8PM
For teens, it’s a safe space to build confidence, leadership, and focus during a time when they need it most.
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Adults: Monday/Wednesday 6:30–7:15PM | Tuesday/Thursday 7:15–8PM
For adults, it’s about rediscovering discipline, fitness, and calm in a supportive environment — no matter your starting point
Choose your age group.
WHAT IS THE MARTIAL ART HAPKIDO?
Hapkido is a self defense South Korean martial art that combines the best of striking, throws, joint locks, and other self defense techniques.
It’s not about brute force - it’s about technique, balance, and control.
For kids, it’s a way to build focus, discipline, and confidence while learning how to protect themselves.
For teens and adults, it’s practical self-defence that develops fitness, resilience, and mental toughness.
At Adapt, Hapkido isn’t just a martial art - it’s a life skill.
Every stripe, every belt, every class is a step towards achieving personal goals and becoming the best version of yourself.
OUR PROGRAMS
WHY PEOPLE CHOOSE ADAPT?
Because we’re a family-run academy, we get it — juggling work, school, sports, and dinner isn’t easy. That’s why our timetable is built for real families:
No locked-in days — come when it suits you.
Family discounts — because we want everyone involved.
Bring the kids — it’s common to see parents training while their kids finish class.
We don’t just teach martial arts — we teach life skills that last long after class ends.
Confidence. Discipline. Respect. Self-belief.
At Adapt, your child doesn’t just learn how to kick and punch.
They learn how to listen, focus, and believe in themselves — and that’s something every parent wants
BOOK YOUR FREE TRIAL HERE
How to Book Your Martial Arts Trial
Choose Your Program
Preschool Little Rangers (Ages 3–6)
Primary School Martial Arts (Kindy–Year 6)
Teens & Adults Martial Arts (Year 7+)
2. Pick Your Day
Select the class time that suits your family best from our timetable.3. Check Your Email
You’ll receive all the info you need, including forms and reminders.
WHAT TO EXPECT IN YOUR FREE TRIAL
What to Expect in Your Martial Arts Trial
✅ Arrive at reception - we’ll welcome you and explain how the class runs
✅ Learn about the journey - how our belt system, classes, and membership work
✅ We’ll provide equipment if needed, so no stress about gear
✅ Step into a 30–40 minute class that’s safe, structured, and supportive
✅ Kids: learn discipline, focus, and confidence through fun drills
✅ Adults: discover a community where fitness meets self-defence and personal growth
✅ Leave feeling stronger, more connected, and part of something bigger
✅ Before you head off, we’ll walk you through the next steps to continue training
👉 Whether you’re a parent looking for the right activity for your child, or an adult looking for a new skill and community - martial arts at Adapt is where it begins.
FAQS ABOUT ADAPT MARTIAL ARTS ACADEMY
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Absolutely. All of our instructors are award-winning black belts or qualified boxing coaches, and every adult coach has their Working With Children Check. Safety and professionalism are non-negotiable at Adapt.
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Not currently for martial arts. For many years, performance and competition were a big part of our academy, but we’ve since pivoted towards a stronger focus on personal growth, discipline, and community. That said, we still have pathways and connections for students who want to step into tournaments or competition - and our boxing club actively supports those looking to get in the ring.
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Yes. Many of our students also play football, soccer, or other sports. Martial arts and boxing build focus, fitness, and resilience that actually support performance in other activities
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We suggest 2–3 classes per week for steady progress, confidence, and fitness. Some families start with 1 class per week to settle in, while others train 4 times per week once they’re hooked.
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We hold formal grading every school term (approx. every 10–12 weeks). Gradings are not automatic - students are invited to grade when they’re ready, based on skill, attendance, and attitude.
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No - you’re not locked in. We have a full weekly schedule with multiple class options, so you can choose the days that suit your family each week, with no booking required.
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No, we run 50 weeks of the school year. We only close for Public Holidays and Christmas Break.
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That is fine- our Basic membership is a 1-2 class a week membership. When you can squeeze in the extra class per week, do so. We also allow for makeup sessions, so when your schedule allows it- come extra.
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Yes. Training together is one of the best things families can do - and we make it easier with discounted rates for siblings and parents training alongside their kids.